From running to reviews, here’s a collection of my favourite fitness-related posts. For workouts, see the Workout page.

Half Marathon Training

Princess Half Training (first half marathon) 

Queen City Half Training (second half – for speed)

Saskatchewan Half Training

Queen City Half Training 2015 (PR!)


Other Training

Training for a sprint triathlon and two half marathons

Sprint triathlon training plan 2014


Race Recaps

Run Disney Princess Half Marathon 2012

Queen City Half Marathon 2012 

Regina Runs for Boston 2013

Saskatchewan Half Marathon 2013

See Jane Tri 2013

Colour Me Rad 5k 

See Jane Tri 2014 (and See Dick Tri 2014)

Queen City Half Marathon 2014

Queen City Half Marathon 2015


Advice and Opinion Pieces

Working Out When Sick

Staying Healthy and Active Over the Holidays

My Half Marathon Tips

Why You Should Be Foam Rolling

Ladies: Why I Want You to Weight Train

Flexibility and Sport Performance

My Top Five Favourite Traits in a Fitness Instructor

Training for a Race in the Winter

Run for Boston

Blog Your Heart Out {Heart Disease Awareness}

Get Motivated to Workout in the Morning

Why You Should Stretch

What Protein Powder Do I Use?

Race Recovery Series


Holiday Gift Guides






GNC Protein Powder and Vitpak Review

Sparkly Soul Headband Review

Under Armour Bra Review

Jamie Eason’s LiveFit Trainer Review

Book Review: It Starts With Food {Whole30}

Brad Gouthro’s Live Lean Meltdown DVDs

Yogi Clothing

Soli Beat Dance Fitness DVD

Simply Choices

FIT CHICKS Fierce in 8 Bootcamp

 Polar M400 GPS Watch and H7 Heart Rate Monitor


CanFitPro Posts

Goal Status: Crushing It

Exam Prep Progress

Passed the Written Exam!

Passed the Practical Exam!


Current  PRs

5K: 26 minutes in Panama

10K: 59 minutes 29 seconds at Regina Mayor’s Run/Walk for Fitness 10K

Half marathon: 2 hours 14 minutes at QCM 2015

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