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The Five Golden Rules of Rowing Machine Exercise

Rowing machine exercise is an easy way to get in shape, to train your entire body, to lose weight and gain muscle and leave your body feeling great. Proper rowing machine exercise is easy to master and is relatively injury-risk free. However, performing rowing machine exercise incorrectly can leave you susceptible to a variety of injuries including undue stresses and strains of your lower back muscles. Here are some do's and don'ts for rowing machine exercise to ensure you not only get the maximum benefits ...


Some Things To Consider When Looking At Exercise Bikes

There are three major classes of exercise bike: Recumbent, semi recumbent, and upright. Decide which one of these three types you prefer, and then find out what you can about that type of exercise bike so that you can become an educated consumer. Talk to friends and family members who have purchased exercise bikes, or who have used them at the local gym, and even talk to professionals in the fitness industry if you have any at your disposal. Check out the Internet and fitness magazines that talk about exerc...


How I Stay Motivated To Run Every Day

When people find out that I have not missed a day of running in over 25 years, the next question they ask is "How do you get out there everyday?".I guess that now I have been out there everyday for so long that I really don't think about it. So, I did sit down and think about what keeps me out there on the roads.The first thing would have to be how running makes me feel. No matter how short or how long I run, I know that I will feel incredible when I get back in. Some mornings, it's hard to get that first f...


The Bean Exercise-How To Get Fit With This Ever Popular Workout

Get rocked into shape with the bean exercise. If positioned correctly its rocking action gives you a total body workout. It also sculpts and tones your abs, thighs, hips, calves and buttocks without straining your back. It provides complete comfort and a wide range of exercise with its ergonomic S shape. It is one of the best ab exercises you could ever do; while it's not a free ab workout, it certainly is a very effective lower ab workout to keep you fit and healthy. This is a great form of exercise for ...


An Exercise Trampoline Is a Fun Way to Workout

The word trampoline brings to mind a big thing in a backyard. It's one that's big enough to let everyone bounce on it, and even do some acrobatics. It's also the kind of trampoline that kids love to use. But, that's not the only kind of trampoline out there. There are smaller ones that people use in their home for exercise.An exercise trampoline is usually between 36 and 40 inches. This is the perfect size to fit into just about any home. One problem with these trampolines is trying to store them. There are...


The Benefits of a Polar Heart Monitor for Exercising Novices

There comes a time in every individual's life when they realizes that they needs to rein in their poor eating habits and sedentary lifestyle before it begins to cause serious health issues. This is the moment when people start taking control of their diet and making sure that they get an appropriate amount of exercise on a day to day basis. However, most people who realize this think that they can just do a little bit of exercise and their bodies will be back to normal. On the contrary, after years of seden...


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