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The Five Golden Rules of Rowing Machine Exercise

Rowing machine exercise is an easy way to get in shape, to train your entire body, to lose weight and gain muscle and leave your body feeling great. Proper rowing machine exercise is easy to master and is relatively injury-risk free. However, performing rowing machine exercise incorrectly can leave you susceptible to a variety of injuries including undue stresses and strains of your lower back muscles. Here are some do's and don'ts for rowing machine exercise to ensure you not only get the maximum benefits of the workout but keep yourself healthy and injury free.1. Do properly adjust the rowing machineBefore beginning your rowing machine exercise you should properly adjust all of the settings to ensure comfort, good form and being secured in the machine. These include foot straps to keep your feet and body in place and any other seat adjustments that may be available to make you more comfortable and fully extended.2. Don't lean too far backWhile performing rowing machine exercise your back should maintain a n...


Some Things To Consider When Looking At Exercise Bikes

There are three major classes of exercise bike: Recumbent, semi recumbent, and upright. Decide which one of these three types you prefer, and then find out what you can about that type of exercise bike so that you can become an educated consumer. Talk to friends and family members who have purchased exercise bikes, or who have used them at the local gym, and even talk to professionals in the fitness industry if you have any at your disposal. Check out the Internet and fitness magazines that talk about exercise books and see how the various models are rated. Those who have come before know the way, and it is always a good idea to see what they have to say about something that you're looking to purchase. It's worth your while to take the time to look into this carefully, since you don't want to end up with a bike that you don't enjoy riding, especially if you find out a few weeks later that there was a better option available to you if you had just taken the time to research properly before making a purchase. R...


How I Stay Motivated To Run Every Day

When people find out that I have not missed a day of running in over 25 years, the next question they ask is "How do you get out there everyday?".I guess that now I have been out there everyday for so long that I really don't think about it. So, I did sit down and think about what keeps me out there on the roads.The first thing would have to be how running makes me feel. No matter how short or how long I run, I know that I will feel incredible when I get back in. Some mornings, it's hard to get that first foot out the door - but I know that once I'm out there, it will be great.Another thing that goes along with how running makes me feel is the energy that I have all day long. Getting out there first thing in the morning gives me super energy all day long.I like to eat - and that makes me head out everyday! I know that I should eat better, but I like to eat. My motto is usually "Life is short, eat what you want". Of course, I mean that within moderation, but if I want to eat pizza for lunch - I will. So, runni...


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