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Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics
mpn: 4333844836, ean: 0807337009177,
Low Impact Challenge Step Aerobics DVD This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high-energy rocking soundtrack along with super-fun choreography that kee...
Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)
Training your muscles not only looks hot, but totally increases your
metabolism so you burn more fat even while resting! Cathe's Slow & Heavy
series really gets the job done, incorporating traditional exercises with a non-traditional slow count to cr...
Cathe Friedrich's XTrain Series: Hard Strikes DVD
mpn: Cathe Friedrich, ean: 0696735736958,
Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primar...
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