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The Benefits of a Polar Heart Monitor for Exercising Novices

There comes a time in every individual's life when they realizes that they needs to rein in their poor eating habits and sedentary lifestyle before it begins to cause serious health issues. This is the moment when people start taking control of their diet and making sure that they get an appropriate amount of exercise on a day to day basis. However, most people who realize this think that they can just do a little bit of exercise and their bodies will be back to normal. On the contrary, after years of sedentary living, a body needs to be brought back to fitness at a slow and steady pace. Controlling the amount of stress you place on your body can be a difficult task unless you are using special devices such as a polar heart monitor.

A polar heart rate monitor is a device which allows you to keep a tab on your heart rate while you are exercising. Most fitness experts suggest that a person about to embark on a stringent exercise regimen should make sure that they paces themselves with the help of a polar heart monitor. The reason for this advice is simply the vast number of benefits that such devices provide to the wearer. Consider the following.

1. It shows you how your body is reacting to the changes in its normal routine:
Whenever you change the condition that your body is used to drastically, it can result in immediate repercussions. These repercussions could range from anything between simple muscular fatigue related pain or a major injury like muscle or ligament tear. However, this does not happen in a snap. With a polar heart monitor, you would be able to preempt such threats by just controlling the kind of pressure you are putting your body under.

2. It would allow you to maintain a steady increase instead of unwanted spikes and dips:
As you learn more about the way your body is reacting to all the changes that you are making to your daily routine, you would be able to gradually increase the intensity of your exercises, instead of doing more than what your body is capable of or doing less and not stretching your body's limitations. A balance between exerting the body to force it to improve and not doing so much that it breaks can be best kept with the help of a polar heart monitor.

3. It would give you feedback on long term improvements:
Finally, a polar heart monitor would allow you to note long term changes in your body's performance with the exercise regime that you are putting it through and adapt accordingly. For example, if your maximum heart rate is 180 and you reach it consistently with a 5 mile jog then after consistent exercising you will notice that your heart rate is not reaching its maximum value. This means that your body has adapted and become fit enough to handle a 5 mile jog and you should take it to the next level by making it 6 miles or even 7 miles.


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