6-8 Minute Workout & Smart Training Workout DVD
6-8 Minute Workout & Smart Training Workout DVD by Total Gym at freespiritedfit.com. Hurry! Limited time offer. Offer valid only while supplies last. John Carleo's 6-8 Minute Workout for Total Gym JUST GOT BETTER!
Jam packed with all new routines for both men and women. Now it's so easy to follow
John Carleo's 6-8 Minute Workout for Total Gym JUST GOT BETTER!
Jam packed with all new routines for both men and women. Now it's so easy to follow along with Total Gym's work-along format. This phenomenal work-along program will help you get that body you've always wanted in just 6-8 minutes a day, 6 days a week!
12 work-along routines included! (94 Minutes)
6 for men with John Carleo
6 for women with Rosalie Brown
PLUS. . .
Smart Training Workout
Dr. Ben Bocchicchio developed an innovative way to train on the Total Gym with slow, precise movements that allows you to focus on form while targeting specific muscles. This technique has been developed to maximize strength while simultaneously stretching your major muscle areas.
Work-along routine included! (30 Minutes)
|Item Weight:||0.22 pounds|
|Package Weight:||0.22 pounds|
|Package Size:||5.39 x 0.59 x 0.59 inches|
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