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By Baila! Latin Dance. Fitness. Fun
DANCE YOUR WAY TO FITNESS! Ready to look and feel your best? Baila! (by-la : "Dance!") will take you on a dance-inspired fitness tour of Latin America. Embark on a one-of-a-kind fitness journey where you'll feel the rhythm and energy of the Latin str...
By Empower Workouts
ARE YOU READY! #1 Motivational Teen Fitness Program! This new workout is designed for young people of every shape, size, and fitness level. Empower Workouts is a motivational teen fitness program included with a 20 minute workout series, a healthy ea...
mpn: BEDVD2116MX, ean: 7348055445272,
Get a first-hand understanding of growth-enhancing hypertrophy with these two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow. Tempo Chest/Tris The number of repetitions you do ...
By ANCHOR BAY
mpn: 6704, ean: 0013132593623,
Punch, squat and kick your way to fitness! Punch! is a new low-impact workout filled with powerful boxing-inspired moves designed to help you burn calories and firm your body. With this nonstop workout, you'll feel like you've conquered basic trainin...
mpn: unknown, ean: 0798304019193,
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, Reggae music and on occasion drums.
Prepare for a 45 minute SOCA jam! Socacize includes cardio, weight training, tonin...
By Cathe Friedrich
Training your muscles not only looks hot, but totally increases your
metabolism so you burn more fat even while resting! Cathe's Slow & Heavy
series really gets the job done, incorporating traditional exercises with a non-traditional slow count to cr...
You want better fitness results? A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability and crank up your fat-burning intensity, all you have to do is load up FOCUS T25 ...
Ready for a fun, fast-moving bodyweight workout? The Fix Challenge features a variety of high-intensity moves that keep you on your toes, and keep the calories burning! Can you keep up with Autumn? Take the Challenge now! Join Autumn for two rounds o...
By 24Seven Wellness & Living
We've all heard about it. We've all read about it. We all know we should be working it! But what is it? Where is it? What Benefit will it be to us if we do? All these questions and more, will be answered in postural alignment expert, Cheryl Alker's C...