BJJ Solo: The Ultimate BJJ Workout Program (3 DVD Set)
Mega Sale! Free Shipping Included! Save 23% on the BJJ Solo: The Ultimate BJJ Workout Program (3 DVD Set) by Ultimate Training at freespiritedfit.com. Hurry! Limited time offer. Offer valid only while supplies last. Get ripped while you roll at home with BJJ Solo. Each 30 minute workout takes you through a total body circuit, while using actual BJJ movements to
Get ripped while you roll at home with BJJ Solo. Each 30 minute workout takes you through a total body circuit, while using actual BJJ movements to strengthen your muscles, improve your speed, and build endurance. The program starts with beginner workouts, then moves into intermediate, and finishes with advanced level routines. Coupled with flexibility routines and a useful technique reference, this is a complete, guided program that will give you results on the mat and in the mirror. Workouts Included:
2 Beginner Workouts - Get comfortable with the basic movements of BJJ. One full body workout and one movements workout.
2 Intermediate Workouts
- Increased difficulty will push your endurance while working shoot ins, berimbolo, hip movement, and cardio.
2 Advanced Workouts - The advanced workouts are borderline insane, with combination fast-paced cardio, and unique BJJ solo drills which incorporate a chair. Be prepared for a challenge.
2 Flexibility Routines - Includes a lower body and upper body stretch. What a nice way to relax, increase range of motion, and reduce soreness.
Technique Reference - Dustin will explain each BJJ movement in a special reference section. If you are a beginner to BJJ, this is a wonderful addition to your understanding.
These stunning HD quality workouts are easy to follow.
DVDs work in players Worldwide.
Features & Highlights
- 8 Full Workouts
- Guided Program from Beginner to Advanced
- 3 DVD Set
- Perfect for Beginners or Experienced BJJ Students
|Item Weight:||0.25 pounds|
|Package Weight:||0.32 pounds|
|Package Size:||5.39 x 0.55 x 0.55 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Ultimate Training, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
By Hip Shake Fitness
mpn: 43235-71904, ean: 0611677351601,
Get ready to make that booty twerk. Tone N Twerk is designed to lift and shape your hottest asset. This series starts with a workout that will tone and tighten your glutes. Then loosen up and learn a fun twerk dane that will surely make you feel sexy...
mpn: 112v, ean: 0785123482109,
This life-improving DVD contains 10 of Patrick's favorite 5-Minute routines that have helped his clients feel better, quickly. You can improve your function and reduce freezing without spending hours at the gym. Patrick is internationally recognized ...
mpn: IMDVD2120, ean: 7348055445333,
Want the most insane abs of your life? Then you need Shaun T's Ab Maximizer package for the leanest, hardest-and craziest-INSANITY MAX:30 results. If you are serious about getting abs like Shaun T, then use these 3 targeted workouts to obliterate fat...
By Baila! Latin Dance. Fitness. Fun
DANCE YOUR WAY TO FITNESS! Ready to look and feel your best? Baila! (by-la : "Dance!") will take you on a dance-inspired fitness tour of Latin America. Embark on a one-of-a-kind fitness journey where you'll feel the rhythm and energy of the Latin str...
By Empower Workouts
ARE YOU READY! #1 Motivational Teen Fitness Program! This new workout is designed for young people of every shape, size, and fitness level. Empower Workouts is a motivational teen fitness program included with a 20 minute workout series, a healthy ea...
mpn: BEDVD2116MX, ean: 7348055445272,
Get a first-hand understanding of growth-enhancing hypertrophy with these two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow. Tempo Chest/Tris The number of repetitions you do ...
By ANCHOR BAY
mpn: 6704, ean: 0013132593623,
Punch, squat and kick your way to fitness! Punch! is a new low-impact workout filled with powerful boxing-inspired moves designed to help you burn calories and firm your body. With this nonstop workout, you'll feel like you've conquered basic trainin...
mpn: unknown, ean: 0798304019193,
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, Reggae music and on occasion drums.
Prepare for a 45 minute SOCA jam! Socacize includes cardio, weight training, tonin...
By Cathe Friedrich
Training your muscles not only looks hot, but totally increases your
metabolism so you burn more fat even while resting! Cathe's Slow & Heavy
series really gets the job done, incorporating traditional exercises with a non-traditional slow count to cr...
Ready to push your fitness farther? Then add more variety to your 22 MINUTE HARD CORPS program with 3 advanced workouts designed to blow the roof off your limits...and your results. 3 ADVANCED TOTAL-BODY WORKOUTS: SPECIAL OPS RESISTANCE. Three rounds...