BurstFIT: Dr. Josh Axe's Complete Home Fitness Workout DVD Program
Huge Savings Item! Save 11% on the BurstFIT: Dr. Josh Axe's Complete Home Fitness Workout DVD Program by BurstFit at freespiritedfit.com. MPN: FBA_BURSTFIT. Hurry! Limited time offer. Offer valid only while supplies last. Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal
Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section
Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.
Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen FAQ Q: What is BurstFIT? BurstFIT is a home fitness program, led by Dr. Josh Axe. It combines interval (short 'bursts') training with strength conditioning. Each session is 20 minutes. Q: Is it similar to HIIT? Yes. There are many forms of HIIT (High Intensity Interval Training), which can be executed in varying amounts of time intervals. The difference with Burstfit is the combination of strength training with the high intensity intervals, to give you the fullest workout possible in just 20 minutes. Q: Why is strength training involved? Strength/Resistance training elevates your levels of Human Growth Hormone. This hormone is essential for fat mobilization. It also signals fat burning enzymes and aids in muscle mass development. HGH levels are raised most during sleep, in direct proportion to exercise intensity during your workout.
Features & Highlights
- 3 Workout DVD Discs
- 7 Total Workouts, Just 20 minutes each
- Quick Start Guide
- Nutrition Guide
|Package Weight:||0.6 pounds|
|Package Size:||5.4 x 0.8 x 0.8 inches|