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Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)


Cathe Friedrich's Slow & Heavy (3 workouts on one DVD) by Cathe Friedrich at freespiritedfit.com. Hurry! Limited time offer. Offer valid only while supplies last. Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series


Product Description

Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.

Features & Highlights

  • This DVD contains all three workouts from the Slow & Heavy series, all on one disc
  • We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
  • The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
  • Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
  • Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch

Additional Information

Manufacturer:Cathe Friedrich
Brand:Cathe Friedrich
Publisher:Cathe Friedrich
Studio:Cathe Friedrich
UPC:807337003502
EAN:0807337003502
Item Weight:0.25 pounds
Item Size:5.5 x 0.5 x 0.5 inches
Package Weight:0.25 pounds
Package Size:5.3 x 0.6 x 0.6 inches

Cathe Friedrich's Slow & Heavy (3 workouts on one DVD) by Cathe Friedrich

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Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)

Brand: Cathe Friedrich
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$24.95


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