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By Cathe Friedrich
Training your muscles not only looks hot, but totally increases your
metabolism so you burn more fat even while resting! Cathe's Slow & Heavy
series really gets the job done, incorporating traditional exercises with a non-traditional slow count to cr...
You want better fitness results? A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability and crank up your fat-burning intensity, all you have to do is load up FOCUS T25 ...
Ready for a fun, fast-moving bodyweight workout? The Fix Challenge features a variety of high-intensity moves that keep you on your toes, and keep the calories burning! Can you keep up with Autumn? Take the Challenge now! Join Autumn for two rounds o...
By 24Seven Wellness & Living
We've all heard about it. We've all read about it. We all know we should be working it! But what is it? Where is it? What Benefit will it be to us if we do? All these questions and more, will be answered in postural alignment expert, Cheryl Alker's C...
By Pound Rockout Workout
mpn: 4333844527, ean: 0853345005939,
Workout Amplified. Nutrition Simplified. Rockout Results. Burn calories, strengthen and sculpt muscles, and drum your way to a leaner, slimmer physique! The POUND Rockout Results System, our at-home fitness and nutrition product, comes complete with ...
Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impa...
By Fit For Life LLC.
mpn: 4334525046, ean: 0735334576913,
Beginner Shred: a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Extreme Shed And Shred: a fat-blasting, total bo...
By AeroPilates by Stamina
mpn: 05-9135D, ean: 0022643091351,
Aero Pilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the total body tone and lengthen workout Series lets you choose what part of your body you wish to workout. Choose from upper body, lower body, or core and g...
By Cathe Friedrich
mpn: Cathe Friedrich, ean: 0696735736958,
Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primar...